NINJA CLASSES

 

Our ninja classes are packed with action, excitement and lots of obstacles!

 

Designed to improve overall agility, balance and strength, in each class ninjas will receive small-group instruction from our professional coaches, who have years of experience coaching ninja and are top ninja athletes themselves - you can even see many of them on past seasons of NBC's show American Ninja Warrior!  

CLASS DESCRIPTIONS

  • Recreational Ninja Class (50 minutes)

Ninjas will race through our exciting mini courses and tackle fun challenges!  Obstacles change each week and include: warped walls, ring swings, rope climbs, rock wall routes, quad steps, balance courses and SO MUCH MORE.  Classes available for ninjas in preschool-8th grade on Mondays-Thursdays. 

  • Instructional Ninja Class (50-75 minutes)

Level up those ninja skills!  Instructional classes teach ninjas the fundamental skills needed for higher level obstacles and include: rock climbing skills, lache and upper body swinging skills, parkour and advanced agility work and balance techniques.  Classes available for ninjas in kindergarten-8th grade on Mondays-Thursdays.     

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  • Parkour Skills (50 minutes)

Learn the fundamental skills of jumping, running, rolling and climbing that form the foundation of this super fun discipline.  Ninjas will improve their body awareness, efficiency of movement and balance as they learn the techniques that will help them conquer obstacles in the quickest and easiest way possible.  Classes available at the beginner and intermediate levels on Fridays.

  • Climbing Clinics (50 minutes)

Learn the fundamental skills and language of climbing.  Ninjas will improve their grip, upper body and core strength as they tackle climbs that change every month.  Classes available at the beginner and intermediate levels on Fridays.

  • Elite Ninja Training (90 minutes)

Designed for our most advanced ninjas, this class will focus on high-level obstacles, conditioning work and course training.  Ninjas must be invited or test into class.  Meets every other week as a drop-in class.

  • All Abilities Ninja (45 minutes)

This class is for ninjas of ALL abilities.  We have worked hard to create an environment that is inclusive, values individualism and allows all ninjas to feel a sense of accomplishment regardless of the starting point. This unique athletic offering will help your child reach their goals and feel success on the ninja course.  Peer buddies will be on hand to provide extra support if needed.  All ages welcome. 

  • Cross-Training and Conditioning (75 minutes)

Developed with the field athlete in mind, this class offers a fun cross-training option that will help enhance your child's athletic performance and diversify their normal training.  Perfect for the serious athlete that is new to ninja, this class has been designed to use our obstacles with the goal of getting you stronger in the most fun way possible.  Classes available for athletes ages 8-14.      

  • Team Grit (Developmental and Elite)

Our Team Grit practices are available to ninjas who are interested in competing in both local ninja competitions and the National Ninja League.  Classes available for ninjas ages 5+.  Ninjas must be invited or test onto Team Grit.  Learn more!